It’s hard to be present when your attention is suffering information overload. Switch off and just sit still.
Find time to experience five minutes of silence in your day: walk away from your computer, put your phone on silent, close your eyes and just breathe. Then return to whatever it is you need to focus on, feeling refreshed and re-energized. It will only take five minutes but you’ll feel like you've been recharging for five hours.
Popular Posts
-
I first saw Tony Robbins on the Joan Rivers show back in 1993. I was very impressed by his charisma and energy, but like many others, felt... -
Retired U.S. Navy captain Coffee was a prisoner of war in North Vietnam from 1966 to 1973, most of the time in Hanoi and in a cell by hims... -
Encoded within your body, teaches Dr. Myss, is an energy system linking you directly to the world's great spiritual traditions. Throug... -
Blink is about the first two seconds of looking--the decisive glance that knows in an instant. Gladwell, the best-selling author of The Ti... -
About the County Norway, a Nordic country lying on the western portion of the Scandinavian Peninsula is located in Northern Europe. It al... -
Building the Bridge As You Walk On It tells the personal stories of people who have embraced deep change and inspired author Robert Quinn ... -
Descriptions: In this video, two dramatically different types of entrepreneurship, Small and Medium Enterprise Entrepreneurship (SME) and...
0 comments:
Post a Comment