Take a Sauna or Steam Bath

If you believe that time spent in a sauna or steam bath is healthy because sweating releases unwanted material from the body and improves circulation, you are correct. Make sure that you are in good health by checking with your physician before stepping into a sauna or steam room. Also, it's important to drink lots of water to replace what you lose from perspiration. Taking a sauna or steam bath can eliminate toxins and excess sodium, relax tense and sore muscles, and enable you to relax into your happy place.