Three Times a Day Visualize Achieving a Personal Goal

What's your primary personal goal? Is it to lose weight, spend less, or earn more money? Whatever it is, write out an affirmation for achieving it. For example: From now on at mealtimes I will eat one-third less than my usual serving of food, and I will walk for a half-hour each weekday. Try to keep your affirmation succinct and to the point. That way, it will be easy to recall, and repeat it at least three times during the day. The more specific your affirmation, the more effective it will be in helping you attain your goal.