Learn to Adapt to Change in a Crisis

Change is inherent in every crisis, whether personal, societal, environmental, political, global, or some other type. You'll manage the crises of your life better if you learn to not only adapt to change but to search for the gains (rather than the losses) from each one. By focusing on and finding the profit in a crisis, you are more likely to experience positive emotions, such as openness, compassion, love, and hope, and fewer of the negative emotions, such as fear, apprehension, sadness, and anger that accompany many crisis events.