Think of One Thing You Need to Stay Strong and Focused

Think about what you would need to be grounded and focused if a crisis were to show up in your life five minutes from now. What could instantly calm you and help you deal with a rise in possibly negative emotions? Would a whiff of sandalwood help? How about a shot of brandy? Would fingering your prayer beads or finding a place of absolute silence where you could think and pray work best? A crisis can arise suddenly and without warning. Whether it's an emergency, a cataclysmic natural disaster, or a financial catastrophe, a crisis often requires you to figure something out fairly quickly. Knowing what will get you through the next minute and the minute after that can be as helpful as having an escape plan for the unlikely event that your house catches on fire