Wash Your Hands Often

Good health requires good hygiene. Wash your hands with soap and water or use a hand sanitizer to prevent the spread of germs. It's particularly important to wash your hands before eating and preparing food and before and after inserting contact lenses into your eyes. Also, you should wash your hands after using the toilet, changing the baby's diaper, blowing your nose, handling garbage, touching any animal or animal waste, sneezing or coughing, or using any public restroom. Encourage your family to practice good hygiene along with you. You'll be happier if everyone stays healthy.