Don't Harbor a Grudge

Holding on to anger, resentment, and hostility hurts you, psychologically, emotionally, and physically. Even if the inciting incident happened only yesterday, the person you are mad at may not even remember the incident, so what's the point? Don't give over your power to have positivity in your life just to harbor a grudge. Find a way to move past it. Take an anger management class or read books offering specific strategies for dealing with anger issues. Take extremely good care of yourself, loving and respecting yourself enough to ensure that you don't flounder but rather flourish.