Memorize a Prayer, Affirmation, or Piece of Spiritual Writing

Not only is it good for your brain, but memorization of a prayer, affirmation, or a piece of profound spiritual writing can provide solace and comfort in times of crisis or deep emotional distress and give you peace. If you were a Christian growing up in America, you may have been expected to memorize the Lord's Prayer, one or more of the psalms or proverbs, or New Testament verses. In other religious traditions, too, there are prayers and religious texts, mantras, and sacred verses that followers can memorize. So close your eyes, open your heart, and mentally recite your favorite affirmation or prayer. Let the words lead you to tranquility and bliss.