Write Three Things You Love about Yourself

Do you have an inner critic that constantly reminds you that your nose is too big or your hips are too wide or your chest is too flat? Think of three wonderful things that you love about yourself and write them on a card. They don't have to be your physical attributes; they could include things like “I love my compassionate nature,” or “I love my ability to immediately put other people at ease,” or “I love the fact that I have great inner strength.” Tape the card to your mirror, computer, refrigerator, or other place where you can frequently be reminded of the gifts that are uniquely yours.