Travel Tips to United Kingdom

About the County
The United Kingdom also called as England or Great Britain is the country which once ruled nearly the entire world a century ago. The glory might have been lost but people are still proud of their country and heritage. It has come a long way from a colonial empire to a member of the EU. The country comprises mainly of England, Scotland, Wales and Northern Ireland. The country is full of scenic locales and energetic cities. Also the county is home to nearly two million heritage points. The capital city of UK is London. A city beyond comparison, representing itself as an icon of diversity with people from different races, creeds and all walks of life blended into its culture. It is also home to many architectural marvels and one of them is the London Bridge. While York and Durham manifests the bygone era of country, Liverpool and Newcastle are modern industrial marvels. Not to forget the scenic Lake District and Edinburg still attract people from all over the world.

Population and Languages
The population is around 61 million and the official language is English. Other regional languages spoke are Welsh, Scottish Gaelic, and Irish etc.

Electricity
The voltage is 230-240 V and the frequency is 50 Hz. The type of plug used is rectangular blade.

Geographic Location
It is located in Western Europe and consists of islands including the northern one-sixth of the Ireland. It is 22 miles from the France border and linked by a under sea tunnel. The terrain is mostly rolling lowlands and low mountains.

Climate
It has a moderate climate but lots of rain with around half of the years being overcast. The lowest temperatures never go below "15 C (5 F) and in summer the average maximum is 34 C (93.2 F). It also gets snow in winter and early spring.

Local Customs
The handshake is customary when you are meeting somebody for the first time. When visiting someone s house a small gift like flowers or chocolates is customary. Waiting till everyone is served before eating is also one of the etiquettes. Tipping is usually 10-15% in hotels, restaurants and taxis. Smoking and non-smoking areas are clearly designated and thus should be taken care of.

Places to See
London   Buckingham Palace, Hampton Court Palace, Kensington Palace, Whitehall Palace and the Tower of London
Scotland - The Bannockburn Heritage Centre and Ben Lawers Mountains
Wales - Aberdulais Falls, King Arthur's Labyrinth, Dolaucothi Gold Mines, Great Orme Mines, Portmeirion Village, Rhossili Visitor Centre, Taff Valley Activity Centre and TechinQuest 

Travel
By Air   The domestic airlines is British Airways which also connects almost all major world destinations. Almost all airlines connect UK through London which is hub for all international flights between east to west and west to east. Heathrow and Gatwick are international airports of London.

By Sea   Since UK is surrounded by water from almost all sides it has many ports. There are many ferry services operating between Europe and UK.

By Rail   Trains connect Ferries at Dover, Folkestone, Newhaven, Portsmouth and Weymouth, sailing for Belgium, France, Germany and Spain (you need to board at Victoria Station in London); and at Harwich, sailing for Germany, The Netherlands and Scandinavia (you need to board at Liverpool Street). Eurostar train connects London with Brussels and Paris through channel tunnel.

By Road   The vehicles can enter UK through channel tunnel. Cars and motorcycles, coaches, minibuses, caravans, campervans and other vehicles over 1.85m (6.07ft) can also use channel tunnel. Bicycles are also provided for.

Duty Free Items
1. Up to 3200 cigarettes
2. 400 cigarillos or 200 cigars
3. 1 liter spirit over 22% or 2 liter wine or 32 liter beer
4. Perfumes
5. Gifts up to  145

Prohibited Items
Narcotics, firearms, ammunition, weapons, most meat and dairy products, eggs, plants, endangered species, fireworks and alcoholic beverages that contain more than sixty per cent alcohol.

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Travel Tips to Switzerland

About the Country
Switzerland is blessed with all the bounties of nature. It is the most preferred tourist destination among all the countries in the world. The Alps region has a cold weather most of the times, where as the summers are warmer in the northern area. Visit Saas Fee to ski and snowboard. Dream of living in real life igloo can come true as many resorts, like Zermatt and St Moritz (which is a celebrity resort), had them built for their customers.

Culture
Italian, German and French are the official languages of Switzerland. Many English people can also be found here. Unwrapped flowers must be presented to the host to show appreciation. White asters and chrysanthemums flowers are reserved for funerals, so precaution must be taken when presenting flowers to others, even red roses are better avoided. One can move around in casuals but it is important to dress in warrant jackets and ties when attending social gatherings or when eating out at a fine restaurant. Swiss Franc is the currency used here.

Shopping
Switzerland is famous for its exotic chocolates, finest handmade clocks and luxury watches. Other specialties are embroidered linen, music boxes, wood carvings, Swiss cheese and Swiss army knives. Many shops remain close on Monday, so shopping should be avoided on that day. Since service charge is applied on all services, so tipping is an issue of free-will. 7.6% VAT is charged on all purchases made in Switzerland, which can be reclaimed later by asking for a global refund check, if the purchase crosses 400 CHF. 

Electricity
The standard current used is 230 volts (AC) and 50 Hz.

Getting There
Swiss airline is the national airline of Switzerland, which connects to 71 destinations all over the world. Zurich is the most popular airport, located at a distance of 11km from the city. Every 15 minutes, trains shuttles passengers to their destination. Fly-Rail Luggage ticket can be bought if the passengers want to collect their luggage at the railways station rather than the airport. While leaving Switzerland, Fly-Rail Baggage service can be availed that enables passenger to check-in their luggage at the railway station itself. Other facilities provided here are duty free shops, banks, restaurants and car hire. Check out Geneva, Basle and Bern airport for offers.

Since weather conditions are worst during the winters, train is an efficient and cheaper option. They are also great if one wants to enjoy the scenic beauty of Switzerland. Swiss Pass can be purchased to visit most of the tourist attractions in Switzerland.

High quality roads are maintained here. Roads connect to Austria, Germany, Italy and France. But in winters things can get worse, so it is better to carry chains and snow tires. Cars should be kept to the right.

Duty Free Items
a) Visitors from European countries

200  cigarettes or 50 cigars or 250g of tobacco
2 liter of alcohol (up to 15 per cent) and 1liter of alcohol (over 15 per cent)

(b) Visitors from non-European countries

400 cigarettes or 100 cigars or 500g of tobacco
2liter of alcohol (up to 15 per cent) and 1liter of alcohol (over 15 per cent)

Meat items, narcotics and absinthe are strictly not permitted. Other items that come under the prohibited items list are firearms and animals.

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Travel Tips to Albania

Albania is a mountainous country and the one of the smallest countries of Europe. The residents supposedly descended from ancient Illyrians.

Culture
The culture of Albania is majorly influenced by that of the mainland Greeks especially in the urban locality; nodding ones head means no where as shaking the head means yes. To greet someone, handshaking is preferred, though Shoku (Comrade) was used before, which has been long forgotten now. People dress informally here. Swim suits are meant for the beaches, otherwise women are expected not to dress in a revealing outfit. When addressing someone prefix Zoti(Mr) or Zonja(Mrs) before the name and always remember to carry some gifts when visiting someone, although flowers arent much acceptable. The guests are served with coffee, raki or sweets. Smokers dont have to worry much, but they should avoid it where they see a sign of Ndalohet Duhani or Ndalohet pirja e duhanit.

Travelling within the Country
Buses with relatively cheap fares operate in the main cities of the country or taxis are another choice which provided service for some main hotels.
Visit Dajti Mountain and experience Dajti Ekspres Cable car for an unforgettable 15 minute ride passing through Dajt Oark to reach Tirana. The route is about 4.2 km long and the ride costs 6.5.Alpha Yachting provides crewed yacht which is a luxury in itself. Tirana Bank is the best place for withdrawing money as it allows access to Visa cards.

Eating Out
Restaurants are not always sufficiently heated, so always wear warm clothes if out in the night during winters. Foreigners are charged more than the locals. Both the entry fees as well as any merchandise will be on a higher scale, so its better not to reveal the fact that you are a foreigner when out on the streets.

Site Seeing
If you enjoy canoeing, this is the right place to be. There are places right outside Tirana which is an amazing site for not just canoeing, but also rock climbing, hiking, and camping.

Accommodation
If you want a 5-Star ambience, try The Sheraton Tirana Hotel and Towers, which is situated in the middle of a shopping and entertainment center. There are about 151 rooms and 56 suites. So, along with the comfort, one can shop at once convenience here. Another hotel which provides all modern facilities is Hotel Mondial. It is located 1000 m away from the city and is also a good example of traditional architecture.

Getting There
One of the best and the easiest means is to go by air. Albanian Airlines is the national airline which works in collaboration with Tyrolean Airways, and provides service to almost all the big European cities. The airport, Mother Teresa, is 16 miles or 26 km away from the capital. A tourist bus is available every 3 hrs to get to the city center and takes about 30 minutes to get there. Taxis are available round the clock. While waiting for any transport service, tourists can check out the duty free shops, bank, eateries and car hire at the airport. A departure tax of $10 USD is imposed on all foreign nationals. Check out www.flyalbanian .com for flight times and offers.

If trying to get there by sea, try the ferry services which are provided by Adriatic Line and Agoudimos. The main ports are Durres (has ferry connection to Italy, Bari, Brindisi, Trieste, and Ancona), Vlora (has ferry connection to Bari, and Brindisi), Saranda (has connection to Corfu), Shen Gjini (has ferry connection to Bari). Check out www.adriatica.it and www.aqoudimos-lines.com for more information.

Bus is another option. Buses start from Istanbul, Athens and Sofia. Internal passengers have lots of options with bus services provided. If traveling by road in a private car, there is road network to the Kosovo region, but they are too dangerous to use because of the political tensions within the region. Crossings at Hani I Hotit, Bllata, Oafa e Thaes, Tushemisht, Gorica, Kapshtica, and kakavija can be taken. If tired one can take halts at hotels or other designated areas. There is a network of 18,000 km, out of which only 7450 km are main roads, for local travelers. About 2138km stretch of these roads is in poor condition and has pot holes, and utmost safety precautions should be taken when driving on such roads. Speed limit should be strictly followed on highways as well as within towns. Driving at night should be better avoided because of the absence of street lights on the road except for urban areas. Traffic should drive on the right-hand. There is a shortage of gas stations in the countryside, so filling the gas tank completely when passing through urban area is recommended and since there is lack of national recovery system; travelers should be prepared for an emergency or breakdown before hand. One should carry necessary documents like International Driving Permit and national driving license.

Duty Free Items
Following are the items that can be carried without customs duty being levied on them:
1. 1liter of spirits or 2liter of wine
2. 250ml of eau de toilette
3. 200 cigarettes or 50 cigars or 250g of tobacco
4. 50ml of perfume.

Prohibited Items
Things that are prohibited to carry are firearms, narcotics and ammunitions. Special export permission should be taken for precious metals, books, antiques, work of art, or material of national or historic value.

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The Three Ingredients That are Most Needed in Forming the Gentle Man

Sympathy, Knowledge and Poise seem to be the three ingredients that are most needed in forming the Gentle Man. I place these elements according to their value. No man is great who does not have Sympathy plus, and the greatness of men can be safely gauged by their sympathies. Sympathy and imagination are twin sisters. Your heart must go out to all men, the high, the low, the rich, the poor, the learned, the unlearned, the good, the bad, the wise and the foolish it is necessary to be one with them all, else you can never comprehend them.

Sympathy! it is the touchstone to every secret, the key to all knowledge, the open sesame of all hearts. Put yourself in the other man's place and then you will know why he thinks certain things and does certain deeds. Put yourself in his place and your blame will dissolve itself into pity, and your tears will wipe out the record of his misdeeds. The saviors of the world have simply been men with wondrous sympathy.

But Knowledge must go with Sympathy, else the emotions will become maudlin and pity may be wasted on a poodle instead of a child; on a field-mouse instead of a human soul. Knowledge in use is wisdom, and wisdom implies a sense of values you know a big thing from a little one, a valuable fact from a trivial one. Tragedy and comedy are simply questions of value: a little misfit in life makes us laugh, a great one is tragedy and cause for expression of grief.

Poise is the strength of body and strength of mind to control your Sympathy and your Knowledge. Unless you control your emotions they run over and you stand in the mire. Sympathy must not run riot, or it is valueless and tokens weakness instead of strength. In every hospital for nervous disorders are to be found many instances of this loss of control. The individual has Sympathy but not Poise, and therefore his life is worthless to himself and to the world.

He symbols inefficiency and not helpfulness. Poise reveals itself more in voice than it does in words; more in thought than in action; more in atmosphere than in conscious life. It is a spiritual quality, and is felt more than it is seen. It is not a matter of bodily size, nor of bodily attitude, nor attire, nor of personal comeliness: it is a state of inward being, and of knowing your cause is just. And so you see it is a great and profound subject after all, great in its ramifications, limitless in extent, implying the entire science of right living. I once met a man who was deformed in body and little more than a dwarf, but who had such Spiritual Gravity such Poise that to enter a room where he was, was to feel his presence and acknowledge his superiority. To allow Sympathy to waste itself on unworthy objects is to deplete one's life forces. To conserve is the part of wisdom, and reserve is a necessary element in all good literature, as well as in everything else.

Poise being the control of our Sympathy and Knowledge, it implies a possession of these attributes, for without having Sympathy and Knowledge you have nothing to control but your physical body. To practise Poise as a mere gymnastic exercise, or study in etiquette, is to be self-conscious, stiff, preposterous and ridiculous. Those who cut such fantastic tricks before high heaven as make angels weep, are men void of Sympathy and Knowledge trying to cultivate Poise. Their science is a mere matter of what to do with arms and legs. Poise is a question of spirit controlling flesh, heart controlling attitude.

Get Knowledge by coming close to Nature. That man is the greatest who best serves his kind. Sympathy and Knowledge are for use you acquire that you may give out; you accumulate that you may bestow. And as God has given unto you the sublime blessings of Sympathy and Knowledge, there will come to you the wish to reveal your gratitude by giving them out again; for the wise man is aware that we retain spiritual qualities only as we give them away. Let your light shine. To him that hath shall be given. The exercise of wisdom brings wisdom; and at the last the infinitesimal quantity of man's knowledge, compared with the Infinite, and the smallness of man's Sympathy when compared with the source from which ours is absorbed, will evolve an abnegation and a humility that will lend a perfect Poise. The Gentleman is a man with perfect Sympathy, Knowledge, and Poise.

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Solve Problems Early

Rivers,” Publilius Syrus reminds us with an epigram, “are easiest to cross at their source.” That’s what Seneca means too. The raging waters and deadly currents of bad habits, ill discipline, chaos, and dysfunction  somewhere they began as no more than just a slight trickle. Somewhere they are a placid lake or pond, even a bubbling underground spring. Which would you rather do nearly drown in a dangerous crossing in a few weeks or cross now while it’s still easy? It’s up to you.

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Don't Forget to Rest and Sleep

All the parts of the human body work together, although each  one has its especial part to do. The stomach must have a  time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble. 

Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect. If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room.

Keep the mind free from the cares of the day. If they will intrude, crowd them out by repeating something else some soothing sentence or bit of poetry. One good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril. Then close the right nostril and take four deep breaths through the left one. Repeat this about four times. Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many. Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them. Sometimes this is shown in palpitation of the heart, headache, backache, and many other disorders. There may be a tendency to cry at trivial things, or a feeling of having "the blues." The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or fancied troubles.

Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food. Tonics help, so does nourishing food, such as eggs and milk; also a change of scene and occupation, if possible. A man who is nervous frequently does not realize what is the cause of his condition, and considers only the symptoms. So when he has a headache, resorts to medicine.  In taking these she only is deadening the pain and not removing  the cause, so the pain is liable to return.

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61 Steps to Reduce Tension

1, Identify the real cause of stress.

2, Events causing stress should be noted down and analyse it once in a month.

3, Your reactions to each stressful events should be recollected and compared with one another.

4, Should not give immediate responce to stressful event ,always take little time to think.

5, If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.

6, Past is past always concentrate on future events and gather courage and willpower.

7, Neednot bother about your loss,but findout the reason for it and try to solve it.

8, Face all situations with confidence.

9, Keep faith in god and worship him.

10,Always hope for the best.

11,Always keep a positive approach.

12,Before doing any thing plan a solution to face a negative situation.

13,Should not live only for money.

14,Help the poor people .

15,Visit the sick people and give them moral support.

16,Whenever you are tensed take a deep breath and relax.

17,If you are tensed countdown from 100 to 1.

18,If any stress comes look at the beautiful picture kept on the wall.

19,Keep some flowers in the room and have a look.

20,Practise breathing exercises regularly.

21,Keep little time for yoga and meditation.

22,Aromatherapy is good to relax the mind.

23,If you are tensed make a surprise call to your old friend.

24,When you are tensed think about others who suffer from more serious problems.

25,Keep close contact with your family and share the problems with them.

26,Go for pleasure trips with the family members.

27,Avoid sedentary life,always mingle with others.

28Always approach others with a smile.

29,Laughing and sharing jokes with others will make you relaxed.

30,When you are tensed visit your close friend or relative.

31,If any stressful event comes discuss it with your intimate friend.

32,Spend little time with your kids and join their plays.

33,If you get time go for a healthy discussion on any interesting topic.

34,Always approach the people in a polite manner.

35,Maximun attempt should be made to reduce enemies.

36,Keep a regular routine for your activities.

37,Never postpone the works.

38,Sound sleep is very essential to relax your mind and body.

39,Always prefer room with fresh air.

40,Getup early in the morning.

41,After waking have a nice bath with your favourite shampoo.

42,Use some perfumes and room freshners you like.

43,Have a relaxing body massage.

44,Personal hygiene should be maintained.

45,Your health problems should be discussed with the doctor and follow his instructions.

46,Make a habit of cleaning the home and surroundings.

47,Keep sexual relations with only one partner.

48,Morning and evening walk is  good to relax.

49Afternoon sleep is good but should not be a deep sleep with snoring.

50,Listen good music and go for a movie with your intimate friend.

51,Reading interesting books can reduce tension.

52,Gardening is a useful method to relax.

53,Spend little time with pet animals.

54,Engage in some games.

55,Keep some time to engage in your hobbies.

56,When you get time write some literal things like articles,poems and stories.

57,Keep a regular timing for food.

58,Take plenty of fruits and vegetables.

59,Prepare your favourite meal and have it with your family.

60,Having food from restaurants may give you a good mood. 

61,Excess of drinking and smoking should be avoided.

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