You Deserve to Be Happy

Being happy is not a privilege – it is something everyone deserves.

Remind yourself today that you really are worth it, that you do deserve to be happy and that it is your right to be happy.

Nothing is more powerful than the recognition that you deserve to be living the life you want.

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Decide to Feel Rich

Having a poverty mentality leaves you focusing on all the things you don’t have, when in reality you probably already have everything you need.

If you spend your time thinking that you are poor, you will be. The truth is, even if there are things you still want for your life, you probably already have everything you need.

Every time you take out your wallet today, remind yourself how fortunate you are just to be able to do so.

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Give Yourself Permission

You have to give yourself permission to be happy. Nobody else can give it to you.

If you find yourself making excuses or apologising for the things you want, stop. There is no reason why you can’t have everything you need to create a happy and fulfilling life.

Give yourself permission today to do, be and have all that you want from life. Then go and make it your reality.

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Treat Yourself with Respect

Your self-esteem is a valuable resource. Make sure you encourage, nurture, protect and support yours.

Constantly criticising yourself or using a harsh tone is not the way to get the best out of yourself.

Listen to your inner dialogue and make the commitment today to only ever speak to yourself with kindness, patience and love. Your self-esteem is one of your most precious possessions. Treat yours with the respect it deserves.

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Choose to Have a Great Day

Nobody from your past should be held responsible for your future. The only person accountable for your future is you.

It’s easy to fall into the habit of blaming other people for how your day turned out: the bus driver who was rude, the co-worker who was impatient, the guy who stole your parking space.

The truth is, nobody else has the power to make your day good or bad. It’s up to you.

Make the decision that today is going to be a great day and don’t let anyone else stand in your way.

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Breathe Slowly and Smile

True happiness is a state of being, not one of doing or having.

One of the fastest ways to embrace a sense of happiness and wellbeing is to focus on the feeling you want to create. Close your eyes, breathe slowly and smile. Keep smiling until you feel a sense of calm contentment wash over you. Take a moment to capture how good that feels and then carry this feeling with you for the rest of your day.

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Don’t Make Judgments

Everyone has a different journey in life. Don’t judge someone else for theirs.

Looking down at someone or thinking that you are better than them will never make you happy.

While feeling superior might give you a quick, short-term high, it will only last until you let that same judgement determine that someone else is better than you.

Make a commitment today not to judge. Even if the person you are judging is you.

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