Happiness books written for the popular read seem to fall into one of two general categories. They're either based on scientific evidence and give you research-tested techniques (such as Finding Happiness in a Frustrating World), OR, they give you advice and things to think about to help you "reframe" your thinking (such as The Art of Happiness: A Handbook for Living). While I can't say that one is better than the other, as they both have their attributes, I will say that I personally prefer the research-based books the best- like this one.
In this book, positive psychology researcher Robert Emmons, who is very well published I might add, will tell you all about the emotional disposition of gratitude- and how cultivating it in your life will not only make you happier, but just plain healthier all the way around!
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