"The Art of Effortless Living" by Ingrid Bacci

Most of us believe that in order to achieve anything worthwhile, whether in our careers, family life, health or even on the sports field, we have to work hard and apply a lot of effort. In fact, just the opposite is true. In The Art of Effortless Living, Dr Ingrid Bacci offers compelling evidence that the most productive, creative and healthiest individuals are those who practice effortless living. By doing less, paradoxical as it may seem, they achieve more.

Here you learn how to dissolve conscious and unconscious stress through simple techniques that replace effort with effortlessness. You will also discover a more rewarding lifestyle that leads to physical vitality, increased productivity, creative relationships and the freedom to express your best self.

'This book contains a piece of essential wisdom - that by letting go we gain more, not less. Because most of us are obsessed with the idea of making things happen, we seriously need the lessons of The Art of Effortless Living' Larry Dossey, M.D., author of Recovering Your Soul.